Here’s our Training Schedule for the Summer Time. This is still an unlimited option, which now allows you to come up to 6 times per week. Or more if you pulled a double day. Let me know if you have questions. 740-438-8556
| |
Mon |
Tues |
Weds |
Thurs |
Fri |
Sat |
Sun |
| 6:00 AM |
Training |
|
Training |
|
Training |
|
|
| 6:30 AM |
|
|
|
|
| 7:00 AM |
|
|
|
|
|
|
|
| 7:30 AM |
|
|
|
|
|
|
|
| 8:00 AM |
|
|
|
|
|
|
|
| 8:30 AM |
|
|
|
|
|
|
|
| 9:00 AM |
Training |
|
Training |
|
Training |
Training |
|
| 9:30 AM |
|
|
|
| 10:00 AM |
|
|
|
|
|
|
|
| 10:30 AM |
|
|
|
|
|
|
|
| 11:00 AM |
|
|
|
|
|
|
|
| 11:30 AM |
|
|
|
|
|
|
|
| 12:00 PM |
|
|
|
|
|
|
|
| 12:30 PM |
|
|
|
|
|
|
|
| 1:00 PM |
|
|
|
|
|
|
|
| 1:30 PM |
|
|
|
|
|
|
|
| 2:00 PM |
|
|
|
|
|
|
|
| 2:30 PM |
|
|
|
|
|
|
|
| 3:00 PM |
|
|
|
|
|
|
|
| 3:30 PM |
Youth &
Open Gym |
|
Youth &
Open Gym |
|
Youth &
Open Gym |
|
|
| 4:00 PM |
|
|
|
|
| 4:30 PM |
|
|
|
|
| 5:00 PM |
Training |
Training |
Olympic &
Open Gym |
Training |
Training |
|
|
| 5:30 PM |
|
|
| 6:00 PM |
Training |
Training |
|
Training |
|
|
|
| 6:30 PM |
|
|
|
|
| 7:00 PM |
|
|
|
|
|
|
|
No Comments »
Cute little Madison did every Rep with her Daddy Rob the other day. I had to take a pic!
Burpees!
Here’s another of Madison and Tiffany(her momma)
In Mid-Situp, Notice the abmat behind her back!
No Comments »
Latest Update, Dustin Carson is still on a path to success!
Total Weight Loss: 31lbs
Energy Level: Through the Roof!
Mood: Much better
No Comments »
Lancaster Boot Campers in the Full Swing of Things at our New Location!!
Come give us a try for 2 Weeks Free.
Call or email to RSVP Superfitcamp@gmail.com or 740-438-8556
We Double Your Money Back if you dont get Results…sounds risk free to me?
Plus you get 2 Weeks to try us out before you have to decide rather to sign up or not.
No Comments »
Then you’ve found the right place.
“Super Fit” Boot Camp is currently switching the websites, business name, and location.
You can find our old Blog at www.superfitbootcamp.blogspot.com
But, from this point forward we will be updating everything on www.lancasterbootcamp.com or www.crossfitcode.com
We hope that you will take a look at our new page.
Personal Trainer Greg Smith, owner of Lancaster boot camp, Lancaster Ohio, will help motivate and guarantee you results.
If you have any questions please call 740-438-8556 or email Gsmith005@yahoo.com
1 Comment »
Entries (RSS)