abbey tgu

Metcon: For Time

  • 100 Double Unders
  • 90 Sit Ups
  • 80 Thrusters (45/35)
  • 70 Kettle Bell Swings (20/12)
  • 60 Box Jumps (24/20)
  • 50 Hip Taps
  • Rest 3 Minutes
  • Go Back Up

    ***35 Minute No Shame tap-out***