angie jerk

Weightlifting

  • Bench Press (3-3-3+ @ 90%)
  • Barbell Curl (8-8-8+)

Metcon: 5 Rounds For Time:

  •  2 shuttle sprints (back door to the wall and back)
  • 10 Deadlifts (135/95)
  • 30 Seconds Rest
    rx+: KB Deadlifts (32/24) One in each hand…