shaun clean

Weightlifting

  • Bench Press: 5@85%, 3@90%, 1+@95%
  • Barbell Curl: 4×10

Metcon: For Time

  • 400 M. Run
  • 500 M. Row
  • 20 Push Ups
  • 500 M. Row
  • 20 Sit Ups
  • 500 M. Row
  • 20 Wall balls
  • 500 M. Row
  • 20 Lunge Steps
  • 500 M. Row
  • 20 Pull Ups
  • 500 M. Row
  • 400 M. Run