jen wall ball

Gymnastics

  • Handstand and pull up skill sessions

Metcon (4 Rounds for reps)

  • EMOM for 6 Minutes
    – 20 Seconds Pull Ups
    – 40 Seconds Rest
  • EMOM for 6 Minutes
    – 20 Seconds Thrusters (95/65)
    – 40 Seconds Rest
  • EMOM for 6 Minutes
    – 20 seconds Double Unders
    – 40 seconds Rest
  • EMOM for 6 Minutes:
    – 20 Seconds Kettlebell Swings (32/24)
    – 40 Seconds Rest