cathy hspu

Weightlifting

  • Squat Snatch: 20 Mintues to find a 1RM

Metcon: For Time

  • 30 Wall balls (20/14)
  • 100 M. Run
  • 25 Wall Balls
  • 100 M. Run
  • 20 Wall Balls
  • 100 M. Run
  • 15 Wall balls
  • 100 M. Run
  • 10 Wall Balls
  • 100 M. Run
  • 5 Wall Balls
  • 100 M. Run