eric jump

Gymnastics

  • Handstand and Pistol practice! (The beatings will continue until morale improves…)

Metcon: 25 Minute AMRAP

  • 50 Calorie Row
  • 40 Burpees over the bar
  • 30 Squat Cleans (95/65)
  • 20 Power Snatches (95/65)
  • 10 C-2-B Pull Ups