mya dl

Weightlifting

  • Snatch Balance: 20 Minutes to find a 3RM (Compare to 9/29)

Metcon: With a 10-Minute Running Clock

  • PART 1
    – 60 Row-Over Burpees
    – While Your Partner Does Single Unders (SU)
    Partners must switch if the rope jumper stops or misses.
  • PART 2
    – Calorie Row
    – While Your Partner Does Wall Balls (20/14)
    Partners must switch if the ball hits the ground.

    Score is total Calories and Wall Balls