leah oh

Weightlifting

  • Shoulder Press; 4×8, (heavier than 10/4)
  • Barbell Curl; 4×8, (heavier than 10/4)

Metcon: 13 Minute AMRAP

  • 5 Front Rack Weighted Step Ups, 20″ (115/75)
  • 7 T2B
  • 9 Ground to Overhead (115/75)
  • 11 Push Ups

RX+: 13 Minute AMRAP

  • 5 Front Rack Weighted Step Ups, 20″ (145/105)
  • 7 C2B-to-T2B
  • 9 Ground to Overhead (145/105)
  • 11 Hand Release Push Ups