shaun clean

Warm Up (as a class)

  • 2 Floor Runs, 20 Air Squats, 2 Floor runs, 10 Pass-thru lunge w/PVC, 2 Floor Runs, 10 Overhead Squats w/PVC, 3-30 Second Paleo Chair Sit Holds

Weightlifting

  • 1 RM Squat Clean

Metcon: 12 Minute EMOM

  • 3 Front Squats @ 65% of today’s 1 RM Squat Clean
  • 20 Lateral Jumps Over the Bar