09/22/2017 WOD

09/22/2017 WOD

Metcon: AMRAP in 30 Minutes 50 Wall Balls 40 Sit Ups 30 Deadlifts (135/95) 20 Box Jumps (24/20) 10 Toes-to-Bar 5  Burpees 1 Rope Climb 1 Minute REST Climb back up...
09/21/2017 WOD

09/21/2017 WOD

Metcon 1: 10 Minute EMOM 3 Squat Snatches at 70% 1RM Metcon 2: 10 Minute EMOM 5 Pull-Ups Max Rep Double Unders Score is total double unders rx+: 3 Bar Muscle Ups Max Rep Double Unders  ...

09/20/2017 WOD

Weightlifting: Klokov Complex Clean Hit Clean Pause Front Squat Push Jerk Pause Split Jerk Metcon: 7 Minute AMRAP 15 Calorie Row 10 Russian Twists (20/12)...
09/19/2017 WOD

09/19/2017 WOD

Metcon: For Time 800 M. Run 50 Hollow Rocks 600 M. Run 50 Pull Ups 400 M. Run 50 Lunge Steps 200 M. Run 50 Kettle Bell Swings (24/16) 100 M....
09/18/2017 WOD

09/18/2017 WOD

Weightlifting Snatch (20 Min. to find a 1RM) Metcon: 10 Minute AMRAP 6 Pistols (3/side) 8 Hand Release Push Ups 10 Sit Ups...