11/03/2017 WOD

11/03/2017 WOD

Metcon: For Time 800 Meter Run buy in, Then 5 Rounds: 12 Pull-ups 9 Power Snatch (95/65) 6 Push Press (95/65) Then, 800 Meter Run cash out RX+: 800 Meter Run buy in, Then 5 Rounds: 12 Chest to Bar Pull-ups 9 Squat Snatch (95/65) 6 Strict Handstand Push-ups 800 Meter...
11/02/2017 WOD

11/02/2017 WOD

Metcon 1:  2 Minutes Each, 1 Minute Rest B/T movements Sit Ups Burpees Jumping Lunges Push Ups Metcon 2: 3 Rounds For Time 500 Meter Row 12 Deadlifts (245/165) 15 Box Jumps...
11/01/2017 WOD

11/01/2017 WOD

Weightlifting 3 Position Snatch 1) Squat Snatch From the Floor 2) Squat Snatch From the Hang just above the knees 3) Squat Snatch From the High Hang Metcon: 20 Minute AMRAP, in Teams of 2, 4 Strict Pull-ups 8 Push-ups 12 Kettlebell Swings (53/35) Player 1 completes a...
10/31/2017 WOD

10/31/2017 WOD

Weightlifting Push Press: 5@85%, 3@90%, 1+@95% Metcon: Every 3:00 x 4 Rounds Calorie Row (15/12) 10 Barbell Facing Burpees Max Push Press (115/80) No rest between...
10/30/2017 WOD

10/30/2017 WOD

Weightlifting Back Squat: 5-5-5-5-3-1+; 3 second pause at the bottom. Metcon 200 M. Run 30 Double Unders 9 Hang Squat Clean...