Coach Card

Coach Tim Card

  • CrossFit Level 1 Trainer
  • CrossFit Mobility
  • CrossFIt Kids Cert
  • USAW Olympic Weightlifting Level 1 Coach
  • ACSM Certified Personal Trainer
  • 3:41 Fran

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I live, work and play right here in Lancaster County, PA. You can usually find me riding my bike in the eastern part of the county at 5:30 AM, pushing my body beyond what its limits once were, and at the Box. I’ve been known to run but I can’t honestly say that I love to. I have coached my son’s baseball teams and I play Barbies with my young daughters. My beautiful wife and I have been married for 11 years, and we have been changing diapers for most of that time.

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I am not your typical trainer. I’m not going to strap anyone into any machines and count to 10 for you. I am an ACSM certified Personal Trainer, a USAW Olympic Lifting Coach, as well as a CrossFit Coach That means that not only are the workouts we do safe, they are constantly varied, functional movements performed at high intensity. More importantly, what we do is FUN. We work as a group to get the most out of our bodies and each other as we can for an hour in the gym so that we can be ready for the other 23 hours of the day and whatever those hours may throw at us.

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I also have a dual BA in Theology and Philosophy, an amazing wife and 7 incredible children. I am not the musclehead you see in the gym. I am a guy who has let his weight get out of control, got on top of it only to watch it balloon again. But I have put all the pieces together and work hard to stay in shape. I know what it is like to have a job and kids and responsibilities and any number of reasons to not take care of yourself. But I have overcome the obstacles and stopped listening to the excuses. So can you.