CrossFit Lancaster, Become What You Are.
CrossFit itself is defined as that which optimizes fitness; Constantly varied functional movements performed at high intensity. Most importantly, CrossFit breeds community. This community spontaneously arises when people do the workouts together. The community of CrossFit is a key component of why it’s so effective.
The primary goal of Crossfit Lancaster is to provide the location, programming, and coaching you need to get better. To that aim, our first and most important job is to teach you how to move your body efficiently, to move loads correctly, to push the envelope of your comfort zone well past its current boundaries, and to challenge you to be comfortable with being uncomfortable. Your job as a Crossfit Lancaster Athlete is to define your “better”. You can do so in any way that you see fit: be a better athlete, parent, partner, friend, worker, person, really any way at all that you want to be better. It is our firm belief that the training you will do here will not only make you stronger and faster, physically and mentally, it will give you the confidence you need to improve literally every other aspect of your life.
We want to help you get there. Clearly, crossfit is not just another exercise fad, and Crossfit Lancaster is not just another gym. We’ve been around long enough to know what works, what is effective and affective in your life, and what is not. Our primary concern is you! Is this too much to ask of a gym in a warehouse without a single elliptical machine or any mirrors? Give yourself 6 months and see what happens. Learn more about Crossfit Lancaster today by visiting our about us page.
Thanks to everyone who came out for the Diabetes Day WOD at BA! :) Warm Up (as a class) 5x- Row exactly 100m (1 Burpee penalty for each meter past 100- Ex: 105m = 5 burpees) Then: 5, 4, 3, 2, 1- Wall Balls Sit Ups KB Swings Weightlifting Drop Snatch Skill- Coaches...
Warm Up (as a class) 10- 5 second Pigeon Pose Holds (5 R, 5L) 10 Downward Dog Pose (Hold for 3 seconds) into Sun Salutation (Hold for 3 Seconds) 10 Scorpion Kicks (5R, 5L) Then- 2x through 6 Pistols 8 Chin Ups 10 Empty Barbell Thrusters Weightlifting 5RM Bench Press...
Warm Up (as a class) 500m Row Then 3x: 10 Push-Ups 10 Superman into Hollow Rock Hold (Heels cannot touch the ground-use that core!) 10 Toes to Bar Weightlifting Sumo Deadlift 6x3 @ 70% of Standard Deadlift Weight Metcon: 5 Rounds for Time 14 Goblet Squats (24/16) 10...
Mondays-Thursday: 5:30am, 7:00am, 9:00am, Noon, and 6:30pm
Friday: 5:30am, 7:00am, 9:00am, Noon, and 6:00pm
Monday-Friday: 7:00am and 9:00am