Coach Paul

Coach Dave Paul

  • Crossfit Level 1 Trainer
  • CrossFit Olympic Lifting Certified

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My name is David Paul. I am a third grade teacher and have always tried to be pretty active. Before I started CrossFit, I would go home exhausted every day. I have always enjoyed working out, but never pushed myself anywhere close to my full potential. Since joining CrossFit Lancaster, I have done things that I never thought I would be able to do in my life. I’m just a regular guy, but with CrossFit I have found I can do some pretty incredible things. I have more energy, feel healthier, and sleep like a rock every night. I got my Level 1 Trainer Certification because I wanted to perfect the CrossFit moves, and share them with others. I wanted to help transform people’s bodies and lives the way CrossFit transformed mine. It not only made me stronger, faster, and more mobile in a number of ways, but has also helped me gain confidence in myself. I love the CrossFit family that we have here at CrossFit lancaster, and have truly made some great friends here. I enjoy training people as well as doing the WODs myself and challenge any skeptics to just give CrossFit a try.